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Strength or Weakness?
Our greatest strengths are our greatest weaknesses
Can't talk butterfly language with caterpillar people
I am so private with my personal life and goals that my friends think I am shady, but I have come to realize that you can't talk...
Malleability: Conviction vs Growth
Oh Conviction Oh, conviction, The regal armor in the theater of human interactions. It carries the weight of authority and magnetism,...
The Secret To Unlimited Creativity
Boredom has long been seen as the nemesis of productivity and has a negative connotation. But what if it's actually a secret ingredient...


The Power of 'Is This Good for My Brain?' A Life-Changing Decision-Making Approach
Life is a series of choices, both big and small, that shape our experiences, relationships, and overall well-being. We often navigate...
5 Books to Improve Your Mental Health
October 10th is World Mental Health Day and it is the perfect opportunity to share some of our favorite mental health books. The Subtle...
Sober October - What comes when alcohol leaves
Can’t say I was ever a hard alcohol drinker but your girl loves her wine and the motto was “Champagne can relieve all pain”. On a crisp...

More than Twist in my Sobriety
Genie in a Bottle For years, the clinking of glasses was a soundtrack to my life, a symphony of celebrations and connections. But what...


10 days at a Vipassana retreat. Would you leave it all behind?
Vipassana means “seeing things as they really are” and is a meditation technique originating from India. It is the process of...
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